Cathy Zack 1:11 row
154
Meters
1:11.9
Time
3:53.4
Pace
7
Calories
54
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 26 |
| Drag Factor | 236 |
January 17, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11.9 | 154 | 3:53.4 | 28 | 394 | 7 | 22 | 54 |
| 1:11.9 | 155 | 3:51.9 | 28 | 396 | 7 | 22 | 54 |
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Workout Graph
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