Cathy Zack 1000m row
1,000
Meters
5:39.8
Time
2:49.9
Pace
50
Calories
85
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 254 |
January 20, 2026 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 50 | 20 | 85 |
| 1:12.0 | 200 | 3:00.0 | 60 | 506 | 10 | 22 | 80 |
| 1:08.3 | 400 | 2:50.7 | 70 | 541 | 10 | 19 | 85 |
| 1:06.9 | 600 | 2:47.2 | 75 | 557 | 10 | 21 | 87 |
| 1:06.4 | 800 | 2:46.0 | 77 | 563 | 10 | 21 | 88 |
| 1:06.2 | 1,000 | 2:45.5 | 77 | 565 | 10 | 21 | 89 |
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Workout Graph
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