Cathy Zack 30:04 row
5,545
Meters
30:04.1
Time
2:42.6
Pace
287
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 244 |
January 20, 2026 00:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 5,545 | 2:42.6 | 81 | 579 | 287 | 21 | 103 |
| 1:30.7 | 3,000 | 0:15.1 | 101321 | 349006 | 47 | 22 | 90 |
| 3:02.6 | 3,000 | 0:15.3 | 97404 | 335524 | 48 | 21 | 97 |
| 4:34.3 | 3,000 | 0:15.2 | 98042 | 337722 | 47 | 22 | 100 |
| 6:06.4 | 3,000 | 0:15.3 | 96770 | 333345 | 48 | 22 | 104 |
| 7:39.5 | 3,000 | 0:15.5 | 93686 | 322728 | 48 | 22 | 109 |
| 9:13.7 | 3,000 | 0:15.7 | 90442 | 311564 | 49 | 23 | 111 |
| 9:14.5 | -12,455 | 59:59.8.1 | -10566210683301 | -36364670687348 | 0 | 0 | 110 |
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Workout Graph
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