Cathy Zack 15:06 row
2,796
Meters
15:06.2
Time
2:42.0
Pace
146
Calories
113
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 176 |
January 20, 2026 00:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 2,796 | 2:42.0 | 82 | 583 | 146 | 23 | 113 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 | 108 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 | 115 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 | 116 |
| 15:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 10 | 114 |
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Workout Graph
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