Cathy Zack 15:07 row
2,834
Meters
15:07.5
Time
2:40.1
Pace
147
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 250 |
January 20, 2026 01:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.5 | 2,834 | 2:40.1 | 85 | 593 | 147 | 23 | 114 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 | 111 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 | 117 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 23 | 116 |
| 15:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 8 | 115 |
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Workout Graph
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