Cathy Zack 1000m row
1,000
Meters
5:39.8
Time
2:49.9
Pace
50
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 254 |
January 21, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 50 | 21 |
| 1:11.2 | 200 | 2:58.0 | 62 | 513 | 10 | 22 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 10 | 21 |
| 1:07.0 | 600 | 2:47.5 | 74 | 556 | 10 | 21 |
| 1:06.9 | 800 | 2:47.2 | 75 | 557 | 10 | 22 |
| 1:06.2 | 1,000 | 2:45.5 | 77 | 565 | 10 | 21 |
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Workout Graph
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