Cathy Zack 30:00 row
5,488
Meters
30:00.0
Time
2:43.9
Pace
283
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 252 |
January 21, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,488 | 2:43.9 | 79 | 573 | 283 | 22 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 55 | 22 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 22 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 22 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 57 | 23 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 58 | 23 |
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Workout Graph
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