Cathy Zack 5:30 row
1,011
Meters
5:30.9
Time
2:43.6
Pace
52
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 248 |
February 10, 2026 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,011 | 2:43.6 | 80 | 574 | 52 | 20 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 21 |
| 5:30.9 | 92 | 2:47.9 | 74 | 554 | 4 | 19 |
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Workout Graph
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