Cathy Zack 1000m row
1,000
Meters
4:51.6
Time
2:25.8
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 247 |
February 10, 2026 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 54 | 26 |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 11 | 27 |
| 0:56.2 | 400 | 2:20.5 | 126 | 734 | 11 | 28 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 11 | 27 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 10 | 26 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 667 | 11 | 25 |
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Workout Graph
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