Cathy Zack 5:33 row
1,013
Meters
5:33.7
Time
2:44.7
Pace
52
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 246 |
February 12, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,013 | 2:44.7 | 78 | 569 | 52 | 21 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 22 |
| 5:33.7 | 104 | 2:42.0 | 82 | 583 | 5 | 20 |
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Workout Graph
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