Cathy Zack v500m/1:00r...6 row
3,000
Meters
13:04.8
Time
2:10.8
Pace
180
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 19:04.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 250 |
February 12, 2026 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 28 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | |
| r: 1:00 | 18 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | |
| r: 1:00 | 17 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | |
| r: 1:00 | 18 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 14 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | |
| r: 1:00 | 15 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| r: 1:00 | 15 | |||||
| r97 |
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Workout Graph
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