Cathy Zack 1000m row
1,000
Meters
4:54.2
Time
2:27.1
Pace
53
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 253 |
February 12, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 53 | 24 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 10 | 24 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 10 | 24 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 11 | 25 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 26 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 11 | 26 |
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Workout Graph
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