Cathy Zack 1000m row
1,000
Meters
5:32.5
Time
2:46.2
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 248 |
February 16, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 50 | 20 |
| 1:11.9 | 200 | 2:59.7 | 60 | 507 | 10 | 21 |
| 1:07.9 | 400 | 2:49.7 | 72 | 546 | 10 | 20 |
| 1:05.5 | 600 | 2:43.7 | 80 | 574 | 10 | 21 |
| 1:04.4 | 800 | 2:41.0 | 84 | 588 | 10 | 21 |
| 1:02.8 | 1,000 | 2:37.0 | 90 | 611 | 10 | 22 |
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Workout Graph
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