Cathy Zack 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
52
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 248 |
February 16, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 628 | 52 | 23 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 23 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 25 |
| 1:01.0 | 600 | 2:32.5 | 99 | 590 | 10 | 23 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 24 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 600 | 10 | 25 |
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Workout Graph
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