Cathy Zack v250m/0:45r...12 row
3,000
Meters
12:22.1
Time
2:03.6
Pace
188
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 21:22.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 395 |
| Drag Factor | 251 |
February 16, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 912 | 31 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 29 | |
| r: 0:45 | 19 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 31 | |
| r: 0:45 | 18 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 31 | |
| r: 0:45 | 15 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 31 | |
| r: 0:45 | 18 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 31 | |
| r: 0:45 | 18 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 30 | |
| r: 0:45 | 17 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 31 | |
| r: 0:45 | 18 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 31 | |
| r: 0:45 | 19 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 31 | |
| r: 0:45 | 16 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 31 | |
| r: 0:45 | 17 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 33 | |
| r: 0:45 | 16 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 33 | |
| r: 0:45 | 16 | |||||
| r207 |
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Workout Graph
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