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Cathy Zack v250m/0:45r...12 row

3,000

Meters

12:22.1

Time

2:03.6

Pace

188

Calories

Rest Distance207
Rest Time9:00.0
Overall Distance3,207
Overall Time21:22.1
Average Watts185
Calories Per Hour936
Stroke Rate31
Stroke Count395
Drag Factor251

February 16, 2026 15:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:22.1 3,000 2:03.6 185 936 31
1:03.8 250 2:07.6 168 879 29
r: 0:45 19
1:02.5 250 2:05.0 179 916 31
r: 0:45 18
1:02.2 250 2:04.4 182 925 31
r: 0:45 15
1:01.8 250 2:03.6 185 937 31
r: 0:45 18
1:02.2 250 2:04.4 182 925 31
r: 0:45 18
1:01.6 250 2:03.2 187 944 30
r: 0:45 17
1:01.7 250 2:03.4 186 941 31
r: 0:45 18
1:01.4 250 2:02.8 189 950 31
r: 0:45 19
1:01.6 250 2:03.2 187 944 31
r: 0:45 16
1:01.7 250 2:03.4 186 941 31
r: 0:45 17
1:02.0 250 2:04.0 184 931 33
r: 0:45 16
0:59.5 250 1:59.0 208 1014 33
r: 0:45 16
r207

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Workout Graph

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