Cathy Zack 1000m row
1,000
Meters
5:46.5
Time
2:53.2
Pace
50
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 249 |
March 29, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 50 | 20 |
| 1:14.5 | 200 | 3:06.2 | 54 | 486 | 10 | 23 |
| 1:09.9 | 400 | 2:54.7 | 66 | 525 | 10 | 20 |
| 1:08.9 | 600 | 2:52.2 | 68 | 535 | 10 | 20 |
| 1:07.0 | 800 | 2:47.5 | 74 | 556 | 10 | 20 |
| 1:06.1 | 1,000 | 2:45.2 | 78 | 566 | 10 | 21 |
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Workout Graph
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