Cathy Zack 1000m row
1,000
Meters
4:55.5
Time
2:27.7
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 248 |
March 29, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 53 | 25 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 10 | 23 |
| 1:01.5 | 400 | 2:33.7 | 96 | 631 | 10 | 23 |
| 0:59.1 | 600 | 2:27.7 | 109 | 673 | 11 | 24 |
| 0:56.5 | 800 | 2:21.2 | 124 | 727 | 11 | 28 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 11 | 29 |
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Workout Graph
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