Cathy Zack 1000m row
1,000
Meters
5:13.3
Time
2:36.6
Pace
50
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 247 |
March 29, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 50 | 23 |
| 1:07.2 | 200 | 2:48.0 | 74 | 554 | 10 | 23 |
| 1:03.4 | 400 | 2:38.5 | 88 | 602 | 10 | 23 |
| 1:01.7 | 600 | 2:34.2 | 95 | 628 | 10 | 24 |
| 1:01.4 | 800 | 2:33.5 | 97 | 633 | 10 | 23 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 10 | 25 |
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Workout Graph
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