Cathy Zack 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
54
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 247 |
March 29, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 54 | 26 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 10 | 26 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 11 | 26 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 11 | 25 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 11 | 26 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 11 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.