Cathy Zack 1000m row
1,000
Meters
4:44.3
Time
2:22.1
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 249 |
March 29, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,000 | 2:22.1 | 122 | 696 | 55 | 27 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 28 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 28 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 27 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 26 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 29 |
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Workout Graph
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