Cathy Zack 500m row
500
Meters
2:20.1
Time
2:20.1
Pace
26
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 247 |
March 29, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 26 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 33 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 5 | 29 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 29 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 5 | 26 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 5 | 27 |
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Workout Graph
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