Cathy Zack 500m row
500
Meters
2:16.7
Time
2:16.7
Pace
25
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 254 |
March 29, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | 28 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 5 | 28 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 5 | 28 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 28 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 29 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 31 |
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Workout Graph
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