Cathy Zack 1000m row
1,000
Meters
5:55.5
Time
2:57.7
Pace
50
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 231 |
March 31, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 50 | 20 |
| 1:16.4 | 200 | 3:11.0 | 50 | 472 | 10 | 19 |
| 1:11.4 | 400 | 2:58.5 | 62 | 511 | 10 | 21 |
| 1:09.8 | 600 | 2:54.5 | 66 | 526 | 10 | 21 |
| 1:09.3 | 800 | 2:53.2 | 67 | 531 | 10 | 21 |
| 1:08.5 | 1,000 | 2:51.2 | 70 | 539 | 10 | 22 |
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Workout Graph
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