Cathy Zack 1000m row
1,000
Meters
5:43.9
Time
2:51.9
Pace
50
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 244 |
March 31, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.9 | 1,000 | 2:51.9 | 69 | 523 | 50 | 20 |
| 1:14.3 | 200 | 3:05.7 | 55 | 484 | 10 | 19 |
| 1:05.3 | 400 | 2:43.2 | 80 | 551 | 10 | 21 |
| 1:07.2 | 600 | 2:48.0 | 74 | 535 | 10 | 21 |
| 1:08.3 | 800 | 2:50.7 | 70 | 527 | 10 | 20 |
| 1:08.8 | 1,000 | 2:52.0 | 69 | 523 | 10 | 20 |
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Workout Graph
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