Cathy Zack v8:00/3:00r...4 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
237
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 245 |
March 31, 2026 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 26 | |
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 25 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 27 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 28 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | |
| r: 3:00 | 10 | |||||
| r48 |
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Workout Graph
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