Cathy Zack 1000m row
1,000
Meters
4:59.0
Time
2:29.5
Pace
51
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 252 |
April 12, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 614 | 51 | 24 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 25 |
| 0:59.9 | 400 | 2:29.7 | 104 | 601 | 10 | 24 |
| 1:01.5 | 600 | 2:33.7 | 96 | 585 | 10 | 23 |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 24 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 26 |
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Workout Graph
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