Cathy Zack 1000m row
1,000
Meters
5:28.8
Time
2:44.4
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 244 |
April 27, 2026 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,000 | 2:44.4 | 79 | 547 | 50 | 20 |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 10 | 21 |
| 1:08.1 | 400 | 2:50.2 | 71 | 528 | 10 | 19 |
| 1:06.4 | 600 | 2:46.0 | 77 | 542 | 10 | 20 |
| 1:03.0 | 800 | 2:37.5 | 90 | 571 | 10 | 21 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 589 | 10 | 22 |
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Workout Graph
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