Cathy Zack 1000m row
1,000
Meters
5:15.1
Time
2:37.5
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 245 |
April 27, 2026 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,000 | 2:37.5 | 89 | 571 | 50 | 21 |
| 1:06.3 | 200 | 2:45.7 | 77 | 542 | 10 | 21 |
| 1:03.9 | 400 | 2:39.7 | 86 | 563 | 10 | 22 |
| 1:03.5 | 600 | 2:38.7 | 87 | 566 | 10 | 21 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 23 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 23 |
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Workout Graph
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