Cathy Zack 4:00 row
906
Meters
4:00.0
Time
2:12.4
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 242 |
April 27, 2026 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 906 | 2:12.4 | 151 | 795 | 53 | 27 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 27 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 26 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 27 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 29 |
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Workout Graph
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