Cathy Zack 1000m row
1,000
Meters
5:16.1
Time
2:38.0
Pace
52
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 240 |
May 01, 2026 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,000 | 2:38.0 | 89 | 592 | 52 | 22 |
| 1:08.8 | 200 | 2:52.0 | 69 | 523 | 10 | 21 |
| 1:07.0 | 400 | 2:47.5 | 74 | 537 | 10 | 21 |
| 1:02.5 | 600 | 2:36.2 | 92 | 576 | 10 | 23 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 26 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 24 |
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Workout Graph
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