Cathy Zack v2000m/3:00r...3 row
3,500
Meters
16:20.8
Time
2:20.1
Pace
200
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 22:20.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 235 |
May 01, 2026 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.8 | 3,500 | 2:20.1 | 127 | 734 | 26 | |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 689 | 26 | |
| r: 3:00 | 15 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 27 | |
| r: 2:00 | 17 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 30 | |
| r: 1:00 | 10 | |||||
| r42 |
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Workout Graph
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