Cathy Zack 1000m row
1,000
Meters
5:41.0
Time
2:50.5
Pace
50
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 242 |
May 02, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.0 | 1,000 | 2:50.5 | 71 | 527 | 50 | 20 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 20 |
| 1:07.6 | 400 | 2:49.0 | 73 | 532 | 10 | 20 |
| 1:05.3 | 600 | 2:43.2 | 80 | 551 | 10 | 21 |
| 1:17.8 | 800 | 3:14.5 | 48 | 462 | 10 | 17 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 600 | 10 | 23 |
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Workout Graph
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