Cathy Zack v1:00/1:00r...10 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
147
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 242 |
May 02, 2026 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 882 | 29 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r: 1:00 | 14 | |||||
| r136 |
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Workout Graph
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