Cathy Zack 1000m row
1,000
Meters
5:01.2
Time
2:30.6
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 244 |
May 02, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,000 | 2:30.6 | 102 | 621 | 52 | 23 |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 10 | 24 |
| 1:01.8 | 400 | 2:34.5 | 95 | 582 | 10 | 22 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 23 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 23 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 26 |
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Workout Graph
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