Cathy Zack 1000m row
1,000
Meters
5:40.1
Time
2:50.0
Pace
50
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 236 |
May 06, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:40.1 | 1,000 | 2:50.0 | 71 | 529 | 50 | 21 |
| 1:14.5 | 200 | 3:06.2 | 54 | 483 | 10 | 22 |
| 1:08.1 | 400 | 2:50.2 | 71 | 528 | 10 | 21 |
| 1:06.7 | 600 | 2:46.7 | 75 | 539 | 10 | 21 |
| 1:05.5 | 800 | 2:43.7 | 80 | 549 | 10 | 21 |
| 1:05.3 | 1,000 | 2:43.2 | 80 | 551 | 10 | 21 |
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Workout Graph
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