Cathy Zack 1000m row
1,000
Meters
5:04.0
Time
2:32.0
Pace
51
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 239 |
May 06, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 603 | 51 | 23 |
| 1:04.1 | 200 | 2:40.2 | 85 | 561 | 10 | 23 |
| 1:01.1 | 400 | 2:32.7 | 98 | 589 | 10 | 24 |
| 1:01.4 | 600 | 2:33.5 | 97 | 586 | 10 | 23 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 25 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 25 |
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Workout Graph
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