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Cathy Zack v0:45/0:45r...20 row

3,572

Meters

15:00.0

Time

2:05.9

Pace

216

Calories

Rest Distance299
Rest Time15:00.0
Overall Distance3,871
Overall Time30:00.0
Average Watts175
Calories Per Hour864
Stroke Rate30
Stroke Count465
Drag Factor240

May 06, 2026 23:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,572 2:05.9 175 864 30
0:45.0 165 2:16.3 138 720 28
r: 0:45 13
0:45.0 171 2:11.5 154 800 29
r: 0:45 14
0:45.0 172 2:10.8 156 800 29
r: 0:45 13
0:45.0 172 2:10.8 156 800 31
r: 0:45 13
0:45.0 175 2:08.5 165 800 28
r: 0:45 18
0:45.0 178 2:06.4 173 880 29
r: 0:45 15
0:45.0 176 2:07.8 168 800 29
r: 0:45 16
0:45.0 177 2:07.1 170 880 31
r: 0:45 14
0:45.0 176 2:07.8 168 800 29
r: 0:45 15
0:45.0 178 2:06.4 173 880 29
r: 0:45 16
0:45.0 178 2:06.4 173 880 32
r: 0:45 13
0:45.0 179 2:05.6 176 880 29
r: 0:45 16
0:45.0 179 2:05.6 176 880 29
r: 0:45 16
0:45.0 181 2:04.3 182 880 31
r: 0:45 15
0:45.0 182 2:03.6 185 880 31
r: 0:45 17
0:45.0 182 2:03.6 185 880 31
r: 0:45 17
0:45.0 183 2:02.9 188 880 32
r: 0:45 14
0:45.0 186 2:00.9 198 960 32
r: 0:45 16
0:45.0 186 2:00.9 198 960 33
r: 0:45 13
0:45.0 196 1:54.7 231 1040 33
r: 0:45 15
r299

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Workout Graph

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