Cathy Zack 1000m row
1,000
Meters
5:03.8
Time
2:31.9
Pace
51
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 240 |
May 12, 2026 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 604 | 51 | 23 |
| 1:02.7 | 200 | 2:36.7 | 91 | 574 | 10 | 23 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 24 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 24 |
| 1:01.1 | 800 | 2:32.7 | 98 | 589 | 10 | 24 |
| 1:00.2 | 1,000 | 2:30.5 | 103 | 598 | 10 | 24 |
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Workout Graph
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