Cathy Zack v5:00/2:00r...5 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
196
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 244 |
May 12, 2026 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 784 | 27 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 27 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 27 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 27 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| r: 2:00 | 15 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.