Cathy Zack 1000m row
1,000
Meters
5:42.2
Time
2:51.1
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 232 |
May 13, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:42.2 | 1,000 | 2:51.1 | 70 | 526 | 50 | 21 |
| 1:12.9 | 200 | 3:02.2 | 58 | 493 | 10 | 21 |
| 1:13.8 | 400 | 3:04.5 | 56 | 487 | 10 | 20 |
| 1:06.7 | 600 | 2:46.7 | 75 | 539 | 10 | 22 |
| 1:05.1 | 800 | 2:42.7 | 81 | 552 | 10 | 22 |
| 1:03.7 | 1,000 | 2:39.2 | 87 | 565 | 10 | 23 |
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Workout Graph
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