Cathy Zack 1000m row
1,000
Meters
5:00.4
Time
2:30.2
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 234 |
May 13, 2026 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,000 | 2:30.2 | 103 | 623 | 52 | 23 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 24 |
| 1:01.5 | 400 | 2:33.7 | 96 | 585 | 10 | 22 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 24 |
| 1:01.4 | 800 | 2:33.5 | 97 | 586 | 10 | 24 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 26 |
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Workout Graph
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