Cathy Zack 1000m row
1,000
Meters
5:37.2
Time
2:48.6
Pace
50
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 240 |
May 15, 2026 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,000 | 2:48.6 | 73 | 533 | 50 | 20 |
| 1:11.1 | 200 | 2:57.7 | 62 | 506 | 10 | 20 |
| 1:08.2 | 400 | 2:50.5 | 71 | 527 | 10 | 20 |
| 1:07.0 | 600 | 2:47.5 | 74 | 537 | 10 | 21 |
| 1:06.4 | 800 | 2:46.0 | 77 | 542 | 10 | 20 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 557 | 10 | 20 |
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Workout Graph
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