Cathy Zack 1000m row
1,000
Meters
5:00.6
Time
2:30.3
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 239 |
May 15, 2026 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000 | 2:30.3 | 103 | 622 | 52 | 23 |
| 1:02.6 | 200 | 2:36.5 | 91 | 575 | 10 | 22 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 23 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 23 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 24 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.