Cathy Zack v3:00/2:00r...4 row
2,644
Meters
12:00.0
Time
2:16.1
Pace
154
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 240 |
May 15, 2026 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,644 | 2:16.1 | 139 | 770 | 26 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 25 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 26 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 27 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 28 | |
| r: 2:00 | 282 | |||||
| r1,189 |
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Workout Graph
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