Cathy Zack 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
27
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 182 |
May 15, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 735 | 27 | 31 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 33 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 33 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 32 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 31 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 30 |
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Workout Graph
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