Cathy Zack 1000m row
1,000
Meters
5:10.4
Time
2:35.2
Pace
50
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 182 |
May 16, 2026 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,000 | 2:35.2 | 94 | 579 | 50 | 25 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 26 |
| 1:02.4 | 400 | 2:36.0 | 92 | 576 | 10 | 25 |
| 1:02.4 | 600 | 2:36.0 | 92 | 576 | 10 | 25 |
| 1:01.7 | 800 | 2:34.2 | 95 | 583 | 10 | 24 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 595 | 10 | 25 |
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Workout Graph
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