Cathy Zack 1000m row
1,000
Meters
5:41.6
Time
2:50.8
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 182 |
May 16, 2026 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,000 | 2:50.8 | 70 | 526 | 50 | 21 |
| 1:19.1 | 200 | 3:17.7 | 45 | 455 | 10 | 20 |
| 1:06.5 | 400 | 2:46.2 | 76 | 541 | 10 | 23 |
| 1:06.1 | 600 | 2:45.2 | 78 | 544 | 10 | 21 |
| 1:04.1 | 800 | 2:40.2 | 85 | 561 | 10 | 22 |
| 1:05.8 | 1,000 | 2:44.5 | 79 | 547 | 10 | 20 |
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Workout Graph
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