Cathy Zack v1:00/2:00r...5 row
2,940
Meters
13:00.0
Time
2:12.6
Pace
177
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 179 |
May 16, 2026 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,940 | 2:12.6 | 150 | 816 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 29 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| r: 2:00 | 20 | |||||
| r386 |
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Workout Graph
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