Cathy Zack 1000m row
1,000
Meters
5:44.0
Time
2:52.0
Pace
50
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 182 |
May 18, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,000 | 2:52.0 | 69 | 523 | 50 | 21 |
| 1:14.8 | 200 | 3:07.0 | 54 | 481 | 10 | 21 |
| 1:11.5 | 400 | 2:58.7 | 61 | 503 | 10 | 21 |
| 1:08.6 | 600 | 2:51.5 | 69 | 524 | 10 | 21 |
| 1:04.4 | 800 | 2:41.0 | 84 | 559 | 10 | 22 |
| 1:04.8 | 1,000 | 2:42.0 | 82 | 555 | 10 | 23 |
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Workout Graph
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