Cathy Zack 1000m row
1,000
Meters
5:08.2
Time
2:34.1
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 180 |
May 18, 2026 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,000 | 2:34.1 | 96 | 584 | 50 | 24 |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 10 | 24 |
| 1:01.9 | 400 | 2:34.7 | 94 | 581 | 10 | 24 |
| 1:02.8 | 600 | 2:37.0 | 90 | 573 | 10 | 24 |
| 0:59.6 | 800 | 2:29.0 | 106 | 604 | 10 | 26 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 591 | 10 | 25 |
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Workout Graph
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